If you have an erectile dysfunction problem, or if you can’t get and stay erect during sex, you can fix this problem with a diet. Diet has an important role in our healthy life as well as in our sexual life.
Some blood vessels and nerves in your bodies are also found in your penis. If you consume so much fast-food and unhealthy foods such as pizza and fried foods, it causes fat in your veins. Many of these foods lead to restricts blood flow to your penis, preventing you from getting hard when you’re ready for action and even putting your heart health at risk. Also, these foods can increase high blood pressure risk too.
- As a result of a study conducted in Australia, it has been revealed that your penis needs vitamin D. Since foods such as Salmon, Egg Yolk, Fortified Milk contain vitamin D, they can have a positive effect on your erectile dysfunction and sexual life. In addition, as a result of a study conducted in Italy, it was revealed that vitamin D deficiency increases the risk of erectile dysfunction. Therefore, foods containing vitamin D may be beneficial for you.
- A result of research conducted in Turkey shows that snacks such as hazelnuts, pistachios, almonds, and walnuts cause a significant improvement in erectile function, orgasmic ability, libido, sexual satisfaction, and general happiness in life.
- It’s not exactly surprising that it may benefit your penis since the Mediterranean diet is good for your heart. One of the most common causes of ED is heart disease. When plaque starts to accumulate in your blood vessels, the first to clog your penis. So to truly test the diet’s benefits, Italian researchers had 35 men diagnosed with ED and metabolic syndrome—a group of factors linked to heart health problems—load up their plates with lots of fruits, vegetables, whole grains, olive oil, and fish. Another 30 men with metabolic syndrome followed a control diet. After two years, about one-third of the men following the Mediterranean diet regained normal sexual functioning and saw lower levels of inflammation in their bodies.
As a result, you can’t expect such foods to magically fix erectile dysfunction quickly. However, as can be seen in the studies, it has been observed that continuous diets using these foods have a positive effect on erectile dysfunction. On the other hand, your problem may be caused by other reasons, so there is a benefit to see a doctor.